Al Dente - Al Dente Fettuccine Noodles Lemon Pepper has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Al Dente - Al Dente Fettuccine Noodles Lemon Pepper has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 6% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 20 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 306
Protein 0 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g